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allergies started last night
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77.1 kg
Lost so far: 12.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1976 kcal
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Fat: 157.37g | Prot: 141.40g | Carbs: 3.00g.
Breakfast: Epic Duck Fat, Horizon Organic Heavy Whipping Cream, Kirkland Signature Organic Eggs, Hempler's Natural Uncured Bacon. Dinner: Galbani Mozzarella Cheese, Kerrygold Pure Irish Butter, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 2.5 kg a Week
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