Weigh In record (no journal entry) for 17 January 2024
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83.4 kg
Lost so far: 1.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1067 kcal
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Fat: 39.23g | Prot: 43.29g | Carbs: 111.77g.
Breakfast: Turkey Breast Meat, Kellogg's All-Bran Buds, Whole Milk, Coffee. Lunch: Apples, Laughing Cow Original Creamy Swiss Cheese. Dinner: Roasted Duck (Skin Eaten). Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio, Muenster Cheese, Triscuit Crackers Original. more...
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Losing 2.4 kg a Week
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Pearsall30-34's Weight History
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