ixvalxi's Journal, 17 Jan 24

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Weigh In record (no journal entry) for 17 January 2024

100.6 kg Lost so far: 0.5 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2024:

1083 kcal

Fat: 30.46g | Prot: 44.71g | Carbs: 120.12g. Breakfast: Driscoll's Blueberries, Quaker Instant Oatmeal - Original, Coffee. Lunch: Bahama Breeze Burger Sliders . Dinner: Birria Tacos. Snacks/Other: Whiskey and Cola, Vitafusion Omega 3 Gummy Vitamins. more...

2488 kcal

Exercise: Pilates - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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ixvalxi's Weight History

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ixvalxi's Journal, 17 Jan 24

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ixvalxi's Weight History