Weigh In record (no journal entry) for 17 January 2024
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1446 kcal
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Fat: 50.96g | Prot: 97.37g | Carbs: 146.81g.
Breakfast: Сыр Моцарелла, Какао, Хлеб Дарницкий. Lunch: Хлеб Дарницкий, Простоквашино Сметана 15%, Куриная Печень. Dinner: Макдоналдс Апельсиновый Сок (0,3 L), Простоквашино Сметана 15%, Щи. Snacks/Other: Клементины, Малина, Лимон. more...
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Gaining 0.5 kg a Week
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дикий цветочек's Weight History
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