Weigh In record (no journal entry) for 17 January 2024
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83.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1380 kcal
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Fat: 43.77g | Prot: 127.54g | Carbs: 111.56g.
Breakfast: Prisma Печень Тушеная с Овощами, Гречка Отварная. Dinner: Голден Яблоко , Огурец (с Кожурой), Пятерочка Помидоры, Ehrmann Пудинг Шоколадный High Protein, Акашево Грудка Охлажденная. more...
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Losing 0.7 kg a Week
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dmitriy_na fokse's Weight History
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