Weigh In record (no journal entry) for 17 January 2024
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2095 kcal
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Fat: 84.97g | Prot: 93.76g | Carbs: 230.42g.
Breakfast: Käse, Äpfel, Butter, Vollkornbrot. Lunch: SPAR Kräuter-Frischkäse, Thunfisch in Öl (Konserviert), Tomaten, Galbani Mozzarella, Santa Maria Vollkorn Tortilla. Dinner: Tapioka Pudding, Asia Gebratene Nudeln Gemüse, California Rollen, Akakiko Lachs Sushi, Nigiri Lachs. Snacks/Other: Milka Alpenmilch Schokolade. more...
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Losing 2.1 kg a Week
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TeamRocket!'s Weight History
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