Weigh In record (no journal entry) for 17 January 2024
|
61.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
2348 kcal
|
Fat: 67.14g | Prot: 135.21g | Carbs: 300.37g.
Breakfast: Bananas, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Bob's Red Mill Old Country Style Muesli. Lunch: Food Lion Peanut, Dark Chocolate & Almond Chewy Protein Bars, Green Giant Fresh Baby Cut Carrots, Amy's Indian Mattar Paneer. Dinner: McCormick Brown Gravy Mix 30% Less Sodium, Birds Eye Steamfresh Mixed Vegetables, Brown Rice, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Nature's Promise Traditional Hummus, Triscuit Crackers Original. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|