tinosofi's Journal, 17 Jan 24

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Weigh In record (no journal entry) for 17 January 2024

100 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2024:

1105 kcal

Fat: 40.58g | Prot: 101.24g | Carbs: 76.54g. Breakfast: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane tipo Rosetta. Lunch: Dimmidisì Insalata Mista con Tonno Mais e Crostini, Tortellini di Carne. Dinner: Panini, Conad Insalata Classica, Petto di Pollo. Snacks/Other: Biscotto Integrale. more...

956 kcal

Exercise: Gym - 1 hour and 31 minutes, Apple Health - 22 hours and 29 minutes. more...

Gaining 0.0 kg a Week

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tinosofi's Weight History

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tinosofi's Journal, 17 Jan 24

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tinosofi's Weight History