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tinosofi
Journal
17 Jan 24
tinosofi's Journal, 17 Jan 24
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Weigh In record (no journal entry) for 17 January 2024
100 kg
Lost so far:
3 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2024:
1105 kcal
Fat: 40.58g | Prot: 101.24g | Carbs: 76.54g.
Breakfast:
Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane tipo Rosetta.
Lunch:
Dimmidisì Insalata Mista con Tonno Mais e Crostini, Tortellini di Carne.
Dinner:
Panini, Conad Insalata Classica, Petto di Pollo.
Snacks/Other:
Biscotto Integrale.
more...
956 kcal
Exercise:
Gym - 1 hour and 31 minutes, Apple Health - 22 hours and 29 minutes.
more...
Gaining 0.0 kg a Week
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tinosofi's Weight History
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