Weigh In record (no journal entry) for 17 January 2024
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125.2 kg
Lost so far: 3.0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2347 kcal
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Fat: 128.31g | Prot: 139.49g | Carbs: 193.24g.
Breakfast: Lakanto Monkfruit Sweetener with Erythritol, 365 Organic Whole Milk, Coffee. Lunch: Scrambled Egg (Whole, Cooked) , Meijer Pico De Gallo, Mission Carb Balance Flour Tortilla, La Michoacana Beef Barbacoa. Dinner: White Rice, Fritos Lightly Salted Corn Chips, Chili Con Carne with Beans. more...
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4071 kcal
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Exercise:
Sauna - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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ishdog451's Weight History
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