Weigh In record (no journal entry) for 17 January 2024
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63.4 kg
Lost so far: 8.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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610 kcal
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Fat: 8.90g | Prot: 23.03g | Carbs: 119.29g.
Breakfast: Pankek, Muz, Kenton Kabartma Tozu, Pakmaya Şekerli Vanilin, İçim Laktozsuz Süt , Yumurta, İçim Laktozsuz Süt , Tam Buğday Unu. more...
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2021 kcal
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Exercise:
Karışık - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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duygudeeniz's Weight History
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