Weigh In record (no journal entry) for 02 January 2018
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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590 kcal
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Fat: 24.71g | Prot: 66.04g | Carbs: 28.38g.
Breakfast: Coffee, Almond Milk. Lunch: Trader Joe's Bacon Cheddar Cheese, Red Onions, Cucumber (with Peel) , Ham (Whole, Lean Only, Cured, Roasted) , Mixed Salad Greens. Dinner: Boar's Head Maple Glazed Honey Coat Turkey Breast, Badia Minced Garlic in Olive Oil, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh), Broccoli . more...
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