Weigh In record (no journal entry) for 17 January 2024
|
88.4 kg
Lost so far: 2.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1299 kcal
|
Fat: 66.11g | Prot: 83.71g | Carbs: 80.43g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Trader Joe's 3 Bean & Beef Chili, Rice Wine, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. Dinner: Black Olives, Cento Pepperoncini, Meat Church Honey Hog BBQ Rub, Brookwood Farms Smoked & Sliced Pork Tenderloin, Rice Wine, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Benefiber Benefiber Stick Packs. more...
|
Losing 16.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|