Weigh In record (no journal entry) for 17 January 2024
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63.7 kg
Lost so far: 6.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1132 kcal
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Fat: 31.57g | Prot: 56.27g | Carbs: 171.19g.
Breakfast: Organic Traditions Hemp Hearts, Blueberries , Oikos Greek Yogurt 2% Vanilla. Lunch: President's Choice Blue Menu Vegetarian Chili. Snacks/Other: Pineapple , Orville Redenbacher's Light Buttery Flavour Popcorn, Biscotti Cookie (Italian Sugar Cookie). more...
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Gaining 0.7 kg a Week
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