Weigh In record (no journal entry) for 17 January 2024
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1974 kcal
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Fat: 79.93g | Prot: 170.30g | Carbs: 144.13g.
Breakfast: Domino Sugar Granulated Sugar, Egg, Wellsley Farms Thick Cut Premium Bacon (Geoffrey), Martin's Cinnamon Raisin Swirl, Kraft Mexican Four Cheese. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Egg, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey). more...
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Losing 4.4 kg a Week
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Geoffrey Swenson's Weight History
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