Weigh In record (no journal entry) for 08 May 2015
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 79.24g | Prot: 115.65g | Carbs: 152.27g.
Breakfast: Belegtes Brötchen, Äpfel, Kaffee, Gutes Land Kondensmilch 7,5%. Lunch: Feine Obstmischung, Quark Halbfettstufe 20 %, Leinöl Nativ, Joghurt Mild 3,5% Fett. Dinner: Weight Watchers Brotaufstrich Ei, Weizenbrötchen. Snacks/Other: Aldi Kochschinken, Body Attack Extreme Whey Deluxe Chocolate Cream, Layenberger Protein Riegel Schoko-Nuss, Gemischte Nüsse, Quarkini, Gutes Land Kondensmilch 7,5%, Kaffee. more...
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2601 kcal
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Exercise:
Body Pump - 45 minutes, Cross Training - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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