Weigh In record (no journal entry) for 17 January 2024
|
81.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1504 kcal
|
Fat: 42.98g | Prot: 168.90g | Carbs: 106.94g.
Breakfast: Quaker Oat, Putih Telur Matang, Blade Sport Blade Whey. Lunch: Nanas, Nescafe Classic, Fitlife Powr, Blade Sport Blade Whey. Dinner: Telur Rebus, Ubi Bakar Cilembu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nanas. Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak), Indomaret Kacang Almond, Apel Merah Lezat. more...
|
|
2632 kcal
|
Exercise:
jalan santai - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|