Weigh In record (no journal entry) for 17 January 2024
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61 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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769 kcal
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Fat: 23.26g | Prot: 33.06g | Carbs: 107.26g.
Lunch: Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Nasi Putih, Pepes Ayam, Sambal Goreng, Kurma. Dinner: Kacang Almond, Silver Queen Coklat, Nasi Putih, Pepes Teri, Sambal Goreng. more...
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Losing 0.5 kg a Week
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