Weigh In record (no journal entry) for 17 January 2024
|
101.6 kg
Lost so far: 31.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1614 kcal
|
Fat: 45.45g | Prot: 50.18g | Carbs: 260.12g.
Breakfast: Kerrygold Butter & Rapsöl, Goldland Blütenhonig, Goldähren Kürbiskernbrot. Elevenses: Äpfel, Clementinen, Banane, Äpfel. Dinner: Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten), Almare Kap-Seehecht-Filets Olivenöl & Rosmarin, All Seasons Rahm-Spinat, Almare Knusper-Filets "Käse-Kräuter". Snacks/Other: Äpfel, Banane, Farmer Erdnüsse im Teigmantel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|