Weigh In record (no journal entry) for 15 January 2024
|
70 kg
Lost so far: 1.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1652 kcal
|
Fat: 67.78g | Prot: 110.54g | Carbs: 142.76g.
Breakfast: Hacendado Pizza Jamón y Queso, Espaguetis, Pernil de Cerdo. Lunch: Café con Leche, Huevo Revuelto, Colanta Queso Mozarella, Pernil de Cerdo. Dinner: Arepa de Huevo. Snacks/Other: Espaguetis, Pernil de Cerdo, Huevo Frito. more...
|
|
2049 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|