Weigh In record (no journal entry) for 17 January 2024
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1701 kcal
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Fat: 82.34g | Prot: 73.81g | Carbs: 166.85g.
Breakfast: Mis Yarım Yağlı Homojenize Yoğurt, Mis Peynir Çubukları. Dinner: Biberli Ekmek, Kızarmış Sarımsaklı Ekmek, Ispanaklı Börek, Peynirli Pide, Fındık Lahmacun. Snacks/Other: Ülker Bitter Çikolata, Tadım Kavrulmuş Tuzlu Yer Fıstığı. more...
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Gaining 2.8 kg a Week
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jutfadil's Weight History
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