Weigh In record (no journal entry) for 17 January 2024
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66.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1429 kcal
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Fat: 55.89g | Prot: 71.43g | Carbs: 150.84g.
Breakfast: Keiju Alentaja Plus, Valio Arki Raejuusto, Pakkasmarja Mustikka, Kotimaista Kaurahiutale, Kahvi, Star Nutrition Omega-3, Kotimaista Neljän Viljan Hiutale. Lunch: Benecol Mansikkajogurtti, X-Tra Gouda 16%, Vaasan Kuntonäkki, Atria Veriohukainen, Saarioinen Juustoinen Kasviskeitto. Dinner: Tapolan Mustamakkara, Rainbow Puolukkahillo. Snacks/Other: Vihreä Tee, Pirkka Suomalainen Omena, Kirsikkatomaatit, Atria Veriohukainen. more...
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Losing 0.4 kg a Week
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Kati_Susa's Weight History
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