Weigh In record (no journal entry) for 17 January 2024
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1364 kcal
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Fat: 55.42g | Prot: 115.16g | Carbs: 84.78g.
Breakfast: Melitta Café sem Açúcar , Scala Requeijão Cremoso Light, Tirolez Queijo Minas Frescal, Bauducco Torrada Multigrãos. Lunch: Aurora Linguiça Toscana, Creme de Milho, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Sadia Mussarela, Pão Francês, Espetinho de Carne. Snacks/Other: Gym Chef Esfirra de Escarola, Kibe Frito. more...
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Losing 1.1 kg a Week
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tatah.ferreira14's Weight History
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