Weigh In record (no journal entry) for 17 January 2024
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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3018 kcal
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Fat: 160.35g | Prot: 149.57g | Carbs: 232.15g.
Breakfast: Milch 1,5%, Aldi Kochschinken, Gekochtes Ei, American Style Bacon, Rührei, Philadelphia Kräuter, Lindenhof Gouda, Salami, REWE Bäcker Brötchen . Dinner: Cheddar-Käse, McCain Golden Longs, REWE Chipotle Chili Sauce, American Style Bacon, Sonnenblumenöl, Weißes Mehl, Prime Burger Hamburger Brötchen Brioche Art, Hähnchenbrustfilet. Snacks/Other: Milfina Butter . more...
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Losing 2.3 kg a Week
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