Weigh In record (no journal entry) for 17 January 2024
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110 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1594 kcal
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Fat: 72.31g | Prot: 71.77g | Carbs: 165.46g.
Breakfast: Elstar, Kaffee mit Milch. Lunch: Gut & Günstig Joghurt Mild 0,1% Fett, Knoblauch, Hartgekochtes Ei, Lauchzwiebeln, Radieschen, Gurke (mit Schale), Tomaten, Eisbergsalat, Kaffee mit Milch. Dinner: Gut & Günstig Milch 0,3% Fett , Alnatura Agaven Dicksaft, Banane, Chia-Samen, Aldi Haferflocken. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
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3222 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Housework - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 2.0 kg a Week
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Tikemajo's Weight History
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