Weigh In record (no journal entry) for 17 January 2024
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1756 kcal
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Fat: 88.57g | Prot: 112.17g | Carbs: 128.04g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Natumi Dinkelmilch, Kaffee, Seeberger Gebrannte Mandeln, Frisch Gepresster Orangensaft, Exquisa Exquisa Protein , Milbona Magerquark, Aldi Apfelmus. Dinner: Champignons, Aldi Original Griechischer Schafskäse Leicht , Tomatenmark, Ja! Sonnen-Mais, Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Edeka Zucchini , Aldi Rote Paprika, Sesamöl, Lidl Hackfleisch Gemischt. Snacks/Other: Kinder Riegel (21g), Ferrero Yogurette Eis Mini. more...
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Losing 2.1 kg a Week
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julia395's Weight History
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