Weigh In record (no journal entry) for 17 January 2024
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90.9 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2162 kcal
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Fat: 54.42g | Prot: 217.30g | Carbs: 201.60g.
Breakfast: Combino Tortiglioni, Milbona High Protein Pudding Schoko, ESN Isoclear Cola Orange, Milbona High Protein Kakao, Aldi Parmigiano Reggiano, ESN Designer Bar Fudge Brownie, Olympus Original Griechischer Schafskäse Leicht, Aldi Passierte Tomaten, Lidl Protein Bar Crunchy Peanut Salty Crisp (45g), ESN Isoclear Cola Orange. more...
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Losing 2.3 kg a Week
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Andrethegian's Weight History
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