Weigh In record (no journal entry) for 08 May 2015
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69.4 kg
Lost so far: 10.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 9.02g | Prot: 39.93g | Carbs: 59.65g.
Breakfast: Spreewald Königin Puszta-Salat, Kraft Philadelphia So Leicht, Leicht & Cross Knusperbrot Weizen, Be Light Delikatess Salami. Lunch: Multaben Figur Kartoffel-Lauch-Suppe. Dinner: Rewe Beste Wahl Rote Bete Würfel, Herta Finesse Schinken, Kraft Philadelphia So Leicht, Leicht & Cross Herzhaftes Vollkorn. more...
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2570 kcal
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Exercise:
mein Rad - 1 hour and 29 minutes, Standing - 4 hours, Sitting - 5 hours, Resting - 5 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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