Weigh In record (no journal entry) for 17 January 2024
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61.6 kg
Lost so far: 22.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1147 kcal
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Fat: 29.19g | Prot: 62.55g | Carbs: 162.80g.
Breakfast: Hell Coffee, Honey , Dm Protein, Banana, Egg, Milk, Oats . Dinner: Мио Хляб, Laktima Youghurt Balkan 3.6%, Stew. Snacks/Other: Gingerbread Cake , Sweet or Dark Chocolate, Tangerine. more...
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Losing 0.1 kg a Week
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hizemasandzhik's Weight History
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