Weigh In record (no journal entry) for 17 January 2024
|
84.5 kg
Lost so far: 30.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
2587 kcal
|
Fat: 100.21g | Prot: 201.30g | Carbs: 190.88g.
Breakfast: Alpro Soya Mango ohne Zuckerzusatz, Alpro Plant Protein Schokoladengeschmack. Lunch: Like Meat Like Chicken, Frosta Pappardelle Creme Spinaci. Dinner: Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: Myvegan Coated Crispy Wafer, Myvegan Double Dough Brownie, Rocka Nutrition Nowhey Clear Cherry Lollipop. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|