Weigh In record (no journal entry) for 08 May 2015
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 23.01g | Prot: 73.95g | Carbs: 70.29g.
Lunch: Chicken Breast Meat (Broilers or Fryers), Brown Rice (Medium-Grain, Cooked). Dinner: Black Bear BBQ Chicken Breast, Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing. Snacks/Other: Snak Club Raw Almonds, Stride Sugarfree Spearmint Gum, Espresso Coffee. more...
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1871 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 18 minutes, Curves - 30 minutes, Sitting - 10 hours, Resting - 6 hours and 12 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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SEVILAHMEDOVA's Weight History
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