Weigh In record (no journal entry) for 17 January 2024
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83.1 kg
Lost so far: 14.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1929 kcal
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Fat: 61.73g | Prot: 82.70g | Carbs: 249.77g.
Breakfast: Ja! Knusper Müsli Weniger Süß, Chiquita Banane, Oatsome Zimterella, Heidelbeeren. Lunch: Ja! Maasdamer, Heinz Barbecue Sauce, Spiegelei, Harry Vital + Pur. Dinner: Ja! Vollkorn Tortillas, Bonduelle Gold Mais, Ja Madarin-Orangen (Leicht Gezuckert), Ja Thunfischfilet im Eigenen Saft, Rotkohl. Snacks/Other: Wasa Rustikal Knäckebrot, Ener Bio Veganer Proteinriegel Brownie Geschmack , Stadtbäckerei Junge Hanseatenherz, Kaffee mit Milch. more...
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Losing 0.8 kg a Week
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Carolin283's Weight History
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