Weigh In record (no journal entry) for 17 January 2024
|
63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1571 kcal
|
Fat: 37.66g | Prot: 92.49g | Carbs: 184.90g.
Breakfast: Vitawell Biscotti ai Cereali Integrali con Frutta e Legumi. Lunch: Birra, Eat Happy Poke Salmone. Dinner: Esselunga Ananas a Fette, Vivi Verde Coop Triangolini con Riso e Piselli, Naturella Protein Latticino Fresco, Ichnusa Birra, Heinz Senape, Lidl Bocconcini di Petto di Pollo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manux6.QB's Weight History
|