Weigh In record (no journal entry) for 17 January 2024
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84.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1087 kcal
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Fat: 39.54g | Prot: 45.01g | Carbs: 100.70g.
Breakfast: REWE Bio Marmelade, Nimm's Leicht Leichte Butter, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Reis (Gekocht). Dinner: Rote Paprika, Mischkornbrot, Grünländer Käsewürfel Mild & Nussig, Käse, Rote Paprika, Buletten. Snacks/Other: Rothaus Tannenzäpfle. more...
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Losing 1.4 kg a Week
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