Weigh In record (no journal entry) for 17 January 2024
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62 kg
Lost so far: 16.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1466 kcal
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Fat: 52.44g | Prot: 95.65g | Carbs: 139.31g.
Breakfast: Gutes Land High Protein Joghurt Heidelbeere, Bresso Feine Kräuter, Schwartau Samt Erdbeere, BioBio Eiweißbrot. Lunch: Hofmaier Hähnchenbrustfilet Roulade, Bresso Feine Kräuter, Hofmaier Salami 1A Classic Leicht, Harry Eiweiss Sandwich. Dinner: Knorr Feinschmecker Spargel Cremesuppe. Snacks/Other: Glow25 Kollagen Pulver , Kinder Schokolade, Duplo Duplo. more...
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Gaining 2.1 kg a Week
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