Weigh In record (no journal entry) for 17 January 2024
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1235 kcal
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Fat: 51.35g | Prot: 28.49g | Carbs: 164.47g.
Lunch: Coca-Cola Coca-Cola, Essig und Öl Dressing (Hausrezept), Freshy Beilagensalat, Spaghetti alla Puttanesca. Dinner: Maronisuppe. Snacks/Other: Mars Celebrations. more...
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Losing 4.2 kg a Week
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blub1990's Weight History
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