Weigh In record (no journal entry) for 17 January 2024
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87.6 kg
Lost so far: 1.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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727 kcal
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Fat: 13.58g | Prot: 39.96g | Carbs: 112.29g.
Lunch: Nasi Putih, Bakwan, Sayur Asem, Pepes Tongkol. Dinner: Bango Kecap Manis, Del Monte Saus Barbeque, Terong Bakar, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Snacks/Other: Indomaret Melon, Edo Puff Pastry. more...
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Losing 3.5 kg a Week
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whoiskiy's Weight History
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