Weigh In record (no journal entry) for 16 January 2024
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88.2 kg
Lost so far: 25.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1838 kcal
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Fat: 58.49g | Prot: 151.64g | Carbs: 180.55g.
Breakfast: Ja! Minis Traditionell, Alpro Soya Soya Original. Lunch: Weider Protein 80 Plus, Natural Mojo Berry Boost, 3 Bears Porridge, Aldi Bio Joghurt Pur. Dinner: Reibekäse Leicht (30g), Cremefine Zum Kochen 15%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Brokkoli, Ei. Snacks/Other: Gefrorene Kirschen, Alnatura Basis Müsli, Aldi Bio Joghurt Pur. more...
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Gaining 2.1 kg a Week
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outdoorbiggi's Weight History
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