Weigh In record (no journal entry) for 17 January 2024
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52.5 kg
Lost so far: 32.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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391 kcal
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Fat: 18.31g | Prot: 27.55g | Carbs: 31.05g.
Breakfast: Зеленый Чай с Молоком, Яблоко, Активиа Натуральный Биойогурт 3,5%, Залесский Фермер Творог Фермерский Натуральный 5%. Dinner: Знаток Свинина Тушеная, Капуста Тушеная, Зеленый Чай с Молоком. more...
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Losing 0.7 kg a Week
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K.Ksushka's Weight History
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