Weigh In record (no journal entry) for 08 May 2015
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 62.27g | Prot: 65.90g | Carbs: 131.88g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Tesco Soft White Rolls, Naartjie. Dinner: Tesco Beef Lasagne (400g). Snacks/Other: Guavas, Castle Lite. more...
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Losing 3.5 kg a Week
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