Weigh In record (no journal entry) for 17 January 2024
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70.5 kg
Lost so far: 49.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1049 kcal
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Fat: 35.81g | Prot: 48.89g | Carbs: 137.70g.
Breakfast: Aldi Protein Riegel 50% , Kohlrabi, Möhren, Alpro Not Milk 1,8%. Lunch: DM Bio Leinöl Nativ. Dinner: Knorr Schaschlik Sauce, Schaschlik, Kartoffelsalat mit Ei. Snacks/Other: Odenwald Cocktailkirschen, Topsport Iso Light Grapefruit-Citrus. more...
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Losing 8.4 kg a Week
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LilaZeiten's Weight History
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