Weigh In record (no journal entry) for 17 January 2024
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95.1 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2069 kcal
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Fat: 111.29g | Prot: 119.13g | Carbs: 149.19g.
Breakfast: Exponenta High-Pro Кокос-Миндаль. Lunch: Мираторг Котлеты Домашние из Свинины, Картофельное Пюре, Хлеб Насущный Куриная Лапша по-Домашнему. Dinner: Пармезан Сыр, Самокат Блин Цезарь Creative Kitchen, Чудо Творожок 2 Слоя Малина-Ежевика. more...
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Losing 14 kg a Week
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squaredbusinessman's Weight History
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