Weigh In record (no journal entry) for 17 January 2024
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1266 kcal
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Fat: 32.70g | Prot: 64.17g | Carbs: 168.93g.
Breakfast: SPAR Natur Pur Bio-Leinsamen, Natur Aktiv Bio Chia Samen, SPAR Natur Pur Bio-Leinsamen, Clever Bananen, SPAR Birnen, Roc Sports Bio Protein Basic, SPAR Natur Pur Bio-Sauerrahm aus Wiesenmilch, Natur Pur Naturjoghurt. Lunch: Putenfleisch, Iglo Cremespinat , Asia Jasmin Reis (Gekocht), SPAR Natur Pur Griechisches Natives Bio-Olivenöl Extra, DESPAR Weißweinessig , Ja Natürlich Bunte Blattsalate. Dinner: SPAR Natur Pur Bio-Hafer-Drink, Roc Sports Bio Protein Basic. Snacks/Other: Alkoholfreies Bier, Birnen. more...
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Gaining 0.0 kg a Week
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