Weigh In record (no journal entry) for 17 January 2024
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74.3 kg
Lost so far: 2.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1276 kcal
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Fat: 46.86g | Prot: 73.41g | Carbs: 139.49g.
Breakfast: Ikan Kembung, Cahkwe, Tumis Kangkung, Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Susu, Nasi Putih, Pakcoy. Dinner: Ceker, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: Mayora Wafello Choco Blast, Roma Kelapa Cream Cokelat, Putih Telur Matang, Pisang. more...
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Losing 0.6 kg a Week
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embun.sono's Weight History
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