Weigh In record (no journal entry) for 16 January 2024
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52.5 kg
Lost so far: 1.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1509 kcal
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Fat: 66.12g | Prot: 76.44g | Carbs: 140.17g.
Breakfast: Alnatura Erdnuss Mus Fein, Банан, Milfina Magertopfen, Alpro Barista Hafer, Happy Harvest Kokosraspeln, Alnatura Leinsamen Geschrotet, Яйцо, Hofer Haferflocken, Alpro Kokosnuss Ungesüßt. Lunch: Take Shape Putenbrust, Woerle Emmentaler, SPAR Bio Kürbiskernweckerl. Dinner: Schärdinger Sommerbutter , Гречка Отварная, Hütthaler Puten Bratwürstel. Snacks/Other: Орехи Кешью, SPAR Premium Bio-Medjoul Datteln, SPAR Natur Pur Bio-Schoko Kokos Reiswaffeln. more...
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steady weight
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