Weigh In record (no journal entry) for 17 January 2024
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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445 kcal
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Fat: 18.47g | Prot: 27.18g | Carbs: 44.67g.
Lunch: Tahu Isi, Semur Daging, Tumis Buncis, Wortel, Nasi Putih. more...
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Losing 0.4 kg a Week
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