Weigh In record (no journal entry) for 17 January 2024
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82.4 kg
Lost so far: 14.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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963 kcal
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Fat: 41.10g | Prot: 48.32g | Carbs: 99.66g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Sugar, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Sponge Cake with Icing, Bonaqua Pump Berry Flavoured Drink, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Dinner: Meatless Quesadilla with Cheese, Nando's Grilled Chicken Salad. more...
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Losing 0.6 kg a Week
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nickyalberts123's Weight History
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