Weigh In record (no journal entry) for 17 January 2024
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59 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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437 kcal
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Fat: 23.55g | Prot: 23.15g | Carbs: 34.08g.
Breakfast: Tumis Kangkung, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Soyjoy Mochachoco Cashew. more...
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Losing 3.5 kg a Week
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Melmelllll27's Weight History
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