Weigh In record (no journal entry) for 17 January 2024
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1088 kcal
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Fat: 48.82g | Prot: 65.27g | Carbs: 93.51g.
Breakfast: Honig, Buko Der Sahnige, Fol Epi Classic, Bäckerei Schneider Vollkornbrötchen, Kaffee mit Milch. Lunch: Vollkornbrot, Frosta Schlemmerfilet Mediterraner Art. more...
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Gaining 0.5 kg a Week
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