Weigh In record (no journal entry) for 17 January 2024
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60.6 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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449 kcal
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Fat: 20.12g | Prot: 28.36g | Carbs: 36.35g.
Breakfast: Простоквашино Сметана 20%, Сладкоежка Повидло Яблочное, SPAR Сырники Домашние. more...
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Losing 3.5 kg a Week
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