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Starting this keto diet back up 4 years. Got down to my ideal weight and felt great. The holidays and NFL football season got the best of me in 2023. In 2020, after I dropped 25 lbs I had all the tools necessary to “manage” my weight in the 185 range. I’ll get back there! Started today on the right track with tons of water and minimal calories.
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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478 kcal
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Fat: 24.21g | Prot: 43.72g | Carbs: 14.10g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Extra Virgin Olive Oil, Rice Wine, Lettuce Salad with Assorted Vegetables. Dinner: Cherry Tomatoes, Broccoli , Baked or Broiled Cod. more...
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Gaining 0.0 kg a Week
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